Apparently, one of the keys to eating healthy is having a balanced diet with just the right amount of food from each of the major food groups. I remember learning about the food groups when I was a kid, but a lot of the things they taught me as a kid have changed. (Such as, Pluto is no longer a planet, and there is no such thing as a brontosaurus. (Maybe.))
So, I can't remember what the food groups were when they were taught to me, and they've probably changed since way back then anyway. The way I look at it, these are the main food groups:
1. Meat--beef, bacon, chicken, non-bacon pork, and maybe some fish.
2. Cheese--all of the cheeses: cheddar, Swiss, provolone, mozzarella, etc., plus butter and milk.
3. Wheat and grains--all of the breads and all of the noodles. (Donuts qualify as breads, right?) (Cinnamon rolls are definitely bread.)
4. Desserts--cakes, pies, cookies, donuts (they do double-duty), puddings, pastries, cobblers, and ice creams.
5. Fruits--bananas, oranges, apples, pears, peaches, and all forms of berries (except for bunny-berries. You don't want to eat those.)
6. Vegetables--lettuce, carrots, broccoli, green beans, cabbage, and anything else you might feed a rabbit or a hamster.
|Sooooo many vegetables!!!|
However, there are some who would say I'm overestimating the size of a serving. They say that one baby carrot is not an entire serving of vegetables. They say that in order to get six or seven servings, I would have to eat this many vegetables:
|And this is just for lunch. (You should see what dinner looks like!)|
My guess is that for truly healthy eating, my daily vegetable consumption should be somewhere between what is shown in these two pictures. (I'm thinking if I tripled my cheeseburger/carrot intake I'd be closer to eating healthy, right? Maybe I could have two pickles per burger instead of just one.)
I know I should probably eat more vegetables. Even though I'm not a rabbit or a hamster, I know that vegetables are better for me than a lot of the other things I eat, and I need to get more servings of them every day.
Edited from a post originally published on 7/14/2017.